Microgreen Health Benefits

Microgreens are immature vegetable greens, which are harvested when leaves first develop. Microgreens have very high concentrations of nutrients, with some being up to 40 times greater than their mature counterparts!

Microgreens are rich in minerals such as iron, zinc, calcium, potassium & magnesium.

Microgreens are packed with vital nutrients such as Vitamin K, Vitamin C and Beta-carotene. These vitamins and minerals are essential for a strong immune system, healthy skin and good vision.

Microgreens have many health benefits stemming from their high antioxidant content. Antioxidants are substances that can prevent or slow damage to cells caused by unstable molecules in the body called free radicals.

Microgreens can reduce the risk of illnesses caused by free radicals such as heart disease, arthritis, stroke, respiratory disease, cancer, immune deficiency, emphysema, and more!